The Bowen Technique, or Bowen Therapy, is a gentle and dynamic form of soft tissue manipulation.

A Bowen therapist performs a series of light, precise moves over muscles, nerves and connective tissue that stimulate energy flow and balance the body to allow it to heal itself. There are periodic and important pauses between each series of movements that offer time for the body to benefit from each set

Bowen Therapy is safe for anyone from newborns to the elderly, and is profound in its action, producing lasting relief from pain and discomfort.

Developed in Australia by Tom Bowen (1916-1982), his muscle rolling technique is a model of simplicity and can be used for a large variety of conditions including:

• sports injuries
• stress and tension symptoms
• back pain and sciatica
• neck, shoulder and jaw (TMJ) problems
• knee and ankle problems
• respiratory conditions and hayfever
• migraines and headaches
• digestive problems
• menstrual irregularities and pain
• breast tenderness and lactation problems
• pregnancy and infertility issues
• childhood illnesses
• tailbone injuries

A Bowen Treatment usually lasts from half an hour to an hour with the patient lying or sitting comfortably. The result is a deep sense of overall relaxation allowing the body to recharge and restructure itself. Most patients find lasting relief in only 3–5 treatments.

Other forms of manipulative therapy performed four days before or up to five days after a Bowen Treatment may interfere with its efficacy, but Bowen does not interfere with the benefits of other disciplines.

Dr. Nicole Shortt, ND is a certified bowen therapist and member of the Bowen Association of Canada. Call to book an appointment today.